Now B50 Complex Tabs100 s

NOW B-50 is a B-complex supplement from NOW Foods that contains 50 mg or 50 mcg of each of the essential B vitamins, similar to other B-50 complexes. This blend supports energy production, metabolism, and overall well-being.

Benefits:

1. Energy and Metabolism Support: B vitamins like B1 (thiamine), B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid) are involved in converting food into energy, which helps reduce fatigue and promotes vitality.
2. Nervous System and Mental Health: B6 (pyridoxine) and B12 (cyanocobalamin) support brain function and neurotransmitter production, contributing to mood balance and cognitive health.
3. Heart and Blood Health: B6, B12, and folic acid (B9) help regulate homocysteine levels, which is beneficial for cardiovascular health and blood circulation.
4. Skin, Hair, and Nail Health: Biotin (B7) and other B vitamins contribute to healthy skin, hair, and nails, supporting their strength and appearance.
5. Stress Management: B vitamins are often known as “stress vitamins” due to their role in supporting the adrenal glands and nervous system, which can help manage stress.

Usage:

• Dosage:  one capsule daily with a meal is recommended