Cayenne pepper (Capsicum annuum) is a spicy chili pepper and powder valued for its vibrant red color and distinctive heat (30,000–50,000 Scoville) Whether you use it fresh or as dried ground spice, it delivers a sharp, warming kick and is highly versatile in cooking — from soups and stews to eggs, sauces, snacks, marinades, and even spiced sweets like hot chocolate
Nutrition & Health Benefits
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Rich in nutrients & antioxidants
Loaded with vitamins A, C, B6, K and minerals like potassium and manganese, plus polyphenols that help protect cells Boosts metabolism & weight management
Capsaicin increases thermogenesis (calorie burning) and suppresses appetite — even a small dose may burn more calories by raising core temperature Enhances digestion
Stimulates saliva, gastric juices, and enzymes. It may relieve indigestion, bloating, and even helps protect against ulcer-causing H. pylori -
Supports heart & circulatory health
Promotes vasodilation (better blood flow), may help lower blood pressure and cholesterol, and supports cardiovascular health -
Pain relief & inflammation control
Capsaicin reduces pain signals (by depleting substance P). It’s effective topically for nerve, joint, and arthritis pain, and may also help soothe headaches -
Immune support & antimicrobial effects
Its antibacterial, antiviral, and antifungal actions can help with cold symptoms, throat comfort, and general immunity -
Possible anti-cancer potential
Emerging research suggests capsaicin may help inhibit tumor growth.





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